Move and Meditate with Tiffany

A class designed for the service working industry. An hour of light stretching & movement sprinkled with meditation. Created to give yourself some time to get in your body. A chance to relax your mind in order to give yourself the attention that oftentimes gets overlooked when it comes to what our job asks of us.

Price: donation based – pay what you can

Bring a yoga mat. Tiffany will have a few extra if you don’t have one.

This is not a workout. It’s made to be accessible for everybody.

Afterwards, stay for a drink & socialize with your friends.