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Event Series:
Move and Mediate with Tiffany
Move and Meditate with Tiffany
October 30, 2022 @ 3:00 pm - 4:00 pm

A class designed for the service working industry. An hour of light stretching & movement sprinkled with meditation. Created to give yourself some time to get in your body. A chance to relax your mind in order to give yourself the attention that oftentimes gets overlooked when it comes to what our job asks of us.
Price: donation based – pay what you can
Bring a yoga mat. Tiffany will have a few extra if you don’t have one.
This is not a workout. It’s made to be accessible for everybody.
Afterwards, stay for a drink & socialize with your friends.