A class designed for the service working industry. An hour of light stretching & movement sprinkled with meditation. Created to give yourself some time to get in your body. A chance to relax your mind in order to give yourself the attention that oftentimes gets overlooked when it comes to what our job asks of us.
Price: donation based – pay what you can
Bring a yoga mat. Tiffany will have a few extra if you don’t have one.
This is not a workout. It’s made to be accessible for everybody.
Afterwards, stay for a drink & socialize with your friends.